how we can help you

1

Choose the plan that is best for you.

2

Book in for a free consultation.

3

Perform physical and anatomical assessments to define your current health.

4

Start achieving in your fitness journey.

Meet the team

At VJ Fitness we believe everyone can achieve. We strive to passionately support and educate our clients in the importance of health, fitness and nutrition within daily life. Everyone’s different so we work with you closely to ensure you can fit your fitness venture into your lifestyle.

Testimonials

Transformation Package

This programme gives you the full personal training experience. With flexible plans to suit a range of budgets we will guide your through your bespoke fitness programme to ensure great results.

Includes:

  • Personalised Nutritional Plan and Advice with macro-nutrient breakdown, example meal plan, list of foods, healthy recipes, tips and advice how to track your intake.
  • 24 hour Online Personal Training Support
  • Physical Fitness and Anatomical Testing – weight, height, body fat %, muscle mass %, bone density, Cardiovascular Endurance, Muscular Strength and Endurance
  • Weekly Weigh ins and regular reviews and updates
  • VJ Fitness T-Shirt

Cancellation Policy: Sessions cancelled must be rescheduled within that month otherwise session with be classified as unattended and therefore lost.

Jordan

Jordan

1 x Session

per week
£25 per hour
  • Paid 4 weekly, can cancel at any time.
  •  

2 x Sessions

per week
£22
50
per hour
  • Paid 4 weekly, can cancel at any time.
  •  
Popular

3 x Sessions

per week
£20 per hour
  • Paid 4 weekly, can cancel at any time.
  •  

Testimonials

Bootcamp Priority Package

Our boot camps are a fun and cost effective way to get the personal training experience. With 4 classes a week to choose from and various payment methods you can make friends and have fun while exercising. Our Priority Bootcamp Package gives you 12 sessions as well as a free personalised nutritional plan, weekly weigh ins and a free VJFitness t-shirt.

Class Timetable to choose from:

  • Monday: 6:15-7am
  • Tuesday: 7-7:45pm
  • Wednesday: 6:15-7am
  • Thursday: 7-7:45pm

Can book and pay for single sessions online – for priority package book via messaging us directly.

Cancellation Policy: If sessions are unattended then they will be lost, unless reasoning is accepted by us, this is down to our own discretion.

1 x Session

£5
  •  
  •  
  •  

12 x Session

£60
  • FREE nutritional plan
  • FREE T-Shirt
  •  
Popular

Testimonials

VJ8 – Online Personal Training

  • 8 week online weight loss programme
  • Weekly workouts
  • Pre and Post Physical Fitness and Anatomical Assessment – weight, height, body fat %, muscle mass %, bone density, Cardiovascular Endurance, Muscular Strength and Endurance
  • Bespoke Nutritional Plan and Advice with macro-nutrient breakdown, example meal plan, a list of food, healthy recipes, tips and how to track your intake
  • 24 hour online personal training support
  • Weekly meeting with weigh in and discussion on how the week went and how to continue progress.
  • 20% discount on PT sessions.

8 Weeks

£120 Limited time offer, normal price £160
  • Then paid 4 weekly at £80 – cancel at any time.
  •  
LIMITED OFFER

Testimonials

Qualifications

As a fitness enthusiast I specialise in core and stability work. My fitness passion started during dance college, where I developed my knowledge in nutrition and training. After learning the importance of health and well-being, as a Personal Trainer I now strive to help others improve their health through enjoyable exercise.

Level 2 Fitness Instructor

Level 3 Personal Trainer

Grade Intermediate in Ballet and Jazz

Level 3 Sports Massage

Sports Massage

Sports massage is a really effective way help recovery, repair and prevent injury; however, it also helps to relieve stress and tension as well as improving your sports performance, flexibility and range of motion. You don’t have to have a sports injury.

You can see benefits from just one 30-minute session, every treatment comes with a consultation to analyse and put together a program to help your target areas.

We are also mobile, so we can come and treat you in the comfort of your own home.

Contact us for more details and to get booked in.

Qualifications

As a Bachelor of Exercise Science and a Level 3 Personal Trainer I have a great enthusiasm for human physiology and fat loss. I take pride in using my experience and knowledge of training, to help people reach their physical and fitness goals.

1st class Degree in Sport and Exercise Science

Level 2 Fitness Instructor

Level 3 Personal Trainer

Get In touch

Leave us a message

VJ FITNESS, Waterfront Health Club , Dover, Kent, CT17 9BP